Teriyaki bento bowl | Nourish plant-based living

Teriyaki bento bowl

This bowl was created by the talented folks at Eden Bondi, a vegan paradise on the shores of Bondi Beach in Sydney, Australia.

Ingredients

SEASONED RICE

MARINATED CARROTS

WASABI MAYO

TERIYAKI TOFU

SALAD

Method

  1. Cook the rice as per packet instructions. To make the seasoning, combine the vinegar, agave, and salt, then add to rice and mix through.
  2. To make the carrots, first shred ribbons off the carrot with a peeler and set aside. Next, prepare a bowl to cool them down after blanching by placing ice cubes in some water. Then, in a pot bring some water to the boil. Add the carrot ribbons and cook for exactly 2 minutes. Once done, transfer them immediately to the bowl of iced water. This prevents overcooking and preserves the colour.
  3. Meanwhile, in a separate bowl combine all the ingredients for the carrot marinade. Remove the carrot ribbons from the ice bath and transfer into the marinade. Mix and let rest for at least 30 minutes before using.
  4. The best way to make the wasabi mayo is with a stick blender. In a tall container, place the soy milk, oil, vinegar, and salt. Place the stick blender to the bottom of the container and turn it on, without moving it around, to start the emulsifying process. As the ingredients begin to combine, move the stick blender around slowly. Do not over blend. In a small bowl, mix the lemon juice with the wasabi powder and then add to the mayo. Mix through and adjust the seasoning.
  5. To make the tofu, preheat the oven to 180°C. First combine all ingredients in a bowl. Then, place in a tray and bake in the preheated oven for 15 minutes. Remove and turn the tofu cubes over, then bake for a further 10 minutes, or until nice and crispy.
  6. To assemble the bowls, arrange all elements neatly, starting by making a base with the rice and the kale. Next, add the tofu, edamame, and cucumber ribbons. Place avocado on top of the kale and sprinkle with black sesame seeds. Top with the marinated carrots and sliced radishes in the centre of the bowl and add lashings of mayo, to taste. If you’re feeling fancy, a few edible flowers add extra prettiness!

TIP: If you can’t find kelp powder, you can replace this with extra nori powder or vegan fish sauce.


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