Oct 28, 2023
BY: Aadya JhaAs the seasons change and the air becomes crisp, this tropical fruit makes its grand entrance. Custard apples, also known as "cherimoya" or "sugar apple," are a delicious and nutritious addition to the diet, especially during this time of the year.
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The antioxidants in custard apples can combat free radicals, preventing premature aging and promoting healthy skin. Additionally, the high vitamin C content supports collagen production, contributing to healthier and shinier hair.
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Regular consumption of custard apples can contribute to better heart health. The high potassium content in custard apples helps regulate blood pressure, reducing the risk of hypertension and associated heart problems.
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Custard apples are a good source of dietary fiber, which aids in maintaining a healthy digestive system. Fiber can help prevent constipation and promote regular bowel movements, which is essential for overall gastrointestinal health.
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Their creamy and sweet flesh is a perfect substitute for sugary desserts, making them a healthier option for satisfying your sweet tooth.
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Apart from vitamin C, custard apples contain various antioxidants and vitamins that boost the immune system's resilience, helping your body fight off infections more effectively.
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Custard apples are a source of calcium and magnesium, both crucial for maintaining strong bones. Consuming custard apples regularly can help prevent conditions like osteoporosis and fractures.
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The natural sugars in custard apples, along with their comforting flavor and aroma, can help improve your mood and reduce stress. This can be particularly valuable during the gloomier seasons, when many people experience mood fluctuations.
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Custard apples have been traditionally used to relieve respiratory problems like asthma and coughing. They have anti-inflammatory properties that can ease respiratory discomfort.
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The compounds found in custard apples have demonstrated anti-inflammatory effects. This can be beneficial for conditions where inflammation plays a role, such as arthritis.
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Custard apples are rich in compounds like acetogenin and alkaloids, which have been studied for their potential cancer-fighting properties. These compounds may help inhibit the growth of cancer cells, making custard apples a valuable addition to your diet.
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Custard apples provide essential nutrients for pregnant women, including folate, which is vital for fetal development and reduces the risk of birth defects.
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The dietary fiber in custard apples can help regulate blood sugar levels, making them a great choice for those with diabetes.
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