Indian White Pomfret

Frozen White Pomfret | Will be cleaned and Cut

White Pomfret is a marine fish species commonly found in the Indian Ocean and the western Pacific Ocean. It is known for its delicate white flesh, which has a mild and sweet flavor.

White Pomfret is a popular food fish in many Southeast Asian countries, including India, Malaysia, Singapore, and Thailand, where it is often prepared steamed or fried. It is also used in Chinese cuisine, usually steamed with ginger and scallions.

Regarding nutrition, White Pomfret is a good source of protein, omega-3 fatty acids, and various vitamins and minerals, including vitamin B12 and selenium. However, like much other marine fish, it may also contain environmental contaminants such as mercury, so it is recommended to consume it in moderation.