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THE NEW MIND DIET COOKBOOK: 150 Healthy Recipes to Boost Brain Function and Help Prevent Alzheimer's Disease (Includes a Complete Nutrition Guide) Hardcover – April 26, 2021

by Lydia Merrill (Author)
4.0 4.0 out of 5 stars 37 ratings
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🧠💪 Are you ready to take charge of your cognitive well-being and embrace a lifestyle that nourishes your brain while satisfying your taste buds? Discover the key to unlocking a lifetime of mental sharpness and vitality with THE NEW MIND DIET COOKBOOK! 🧠💪

Imagine a cookbook that's more than just a collection of recipes – one that's specifically designed to help you protect your brain and improve cognitive function. THE NEW MIND DIET COOKBOOK is a unique, scientifically-backed guide that combines the power of nutrition with the latest research to deliver 150 delicious, brain-boosting recipes that have been proven to help prevent Alzheimer's disease and other forms of cognitive decline.

By following the easy, tasty recipes and comprehensive nutrition guide, you'll be able to:

✅ Elevate your mental sharpness and focus
✅ Enhance your memory and cognitive abilities
✅ Reduce the risk of Alzheimer's disease and dementia
✅ Enjoy a wide variety of delicious, nutrient-dense meals
✅ Improve your overall health and well-being

Featuring a range of mouth-watering dishes – from vibrant salads and hearty entrees to delectable desserts – every recipe in this book is crafted with ingredients specifically chosen for their brain-protective properties. And with a complete nutrition guide included, you'll have all the tools you need to build a personalized meal plan that caters to your specific dietary preferences and goals.

Don't wait another day to start nourishing your mind and body! Click "Add to Cart" now and give yourself and your loved ones the gift of long-lasting mental health – because a healthy brain is the foundation of a fulfilling life.

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Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publication date
    April 26, 2021
  4. Dimensions
    8.25 x 0.63 x 11 inches
  5. ISBN-13
    979-8744827564
  6. See all details
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The Amazon Book Review
The Amazon Book Review
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From the Publisher

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Editorial Reviews

Review

⭐⭐⭐⭐⭐ MIND Diet made simple
As a healthy cooking enthusiast, I chose this cookbook to learn more about the MIND diet, which I've heard much about lately. The MIND diet promotes the consumption of certain foods while discouraging others in order to help prevent or at least delay cognitive decline. This book explains how it combines features of different diets (DASH, Mediterranean) to promote healthy eating habits, and I can confirm that it is possible to follow it without too much difficulty, even for those who are not very familiar with cooking. (Liam B.)

Product details

  • ASIN ‏ : ‎ B093MQLN2F
  • Publisher ‏ : ‎ Independently published (April 26, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 192 pages
  • ISBN-13 ‏ : ‎ 979-8744827564
  • Item Weight ‏ : ‎ 1.22 pounds
  • Dimensions ‏ : ‎ 8.25 x 0.63 x 11 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 37 ratings

About the author

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Lydia Merrill

Lydia Merrill

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Full content visible, double tap to read brief content.

Lydia Merrill is a highly experienced and certified Dietician and Nutritionist with more than two decades of experience in counseling individuals on sustainable weight management and disease prevention. Her practical and approachable advice has helped numerous people improve their health and overall well-being. Lydia believes in making healthy eating enjoyable and sustainable, and her years of practice have made her an expert in this field.

Apart from her expertise in dietary counseling, Lydia is an ardent tea and coffee enthusiast, and she has dedicated two of her books entirely to these beverages. When she is not busy helping her clients, Lydia can be found experimenting with new recipes in the kitchen or indulging in her favorite cup of coffee or tea.

Customer reviews

4 out of 5 stars
4 out of 5
37 global ratings

Top reviews from the United States

A. Christensen
5.0 out of 5 stars Very Inspiring
Reviewed in the United States on May 15, 2021
Verified Purchase
I loved the Mind Diet Cookbook because the recipees are easy to follow, the ingredients easy to find, and because it makes sense to follow this diet. As with everything else in life it can be difficult to get started, but the author has solved this with a 3 week plan to start up with.
5 people found this helpful
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Silvie
4.0 out of 5 stars Great recipes
Reviewed in the United States on September 22, 2021
Verified Purchase
Better editing needed. Apart from that, there are some great recipes in this book. The layout of the book is very good. Half of the book explains what the diet is about, and then it gives numbers of recipes, which are very simple and easy to make.
11 people found this helpful
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K. Wilde
3.0 out of 5 stars Needs an index
Reviewed in the United States on July 23, 2022
Verified Purchase
I am enjoying trying the recipes. I have found a few errors that need to be corrected such as listing the same ingredients twice in a recipe. But the thing the book needs the most is an index. The table of contents is not very helpful but an index would be wonderful!!
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Kindle Customer
1.0 out of 5 stars Practical recipes
Reviewed in the United States on September 17, 2021
Verified Purchase
I like this book because the recipes are practical. I have to say though that I wonder if the author's common language is English and the book has been translated by an electronic translator because some things just don't make sense. For instance: "offer on top of added sliced bananas and walnuts". I believe it means that one can garnish with bananas and walnuts. Also, on more than one occasion: ...both apples, oranges, and bananas. Or: ...both muscles, bones, and tissues. Some folks might be upset that they've paid for a book with such poor editing. If you can get over the editing, it's definitely a book worth getting.

EDIT: I've changed my mind. On really getting into the recipes, there are just too many errors. don't buy this book! In one recipe, it calls for a cup of nutmeg. In no recipe does one want to use a cup of nutmeg. some of the recipes are just too hard to figure out.
16 people found this helpful
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Jeanne A.
3.0 out of 5 stars Strange Recipe Instructions
Reviewed in the United States on March 3, 2023
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I wonder if this was written by a non-English speaking person? Some of the recipe instructions are written in a very unclear manner.
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Amanda Lynn
4.0 out of 5 stars Good healthy cookbook
Reviewed in the United States on November 21, 2021
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This book has 150 recipes that are said to help with dementia. The recipes are all healthy and delicious. The ingredients are all easy to find, which is great because I hate getting an new cookbook and it's filled with ingredients that I can't find at the grocery store. There is a 3 week plan to help you start on the new diet.
4 people found this helpful
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A D
5.0 out of 5 stars Eat for your mind
Reviewed in the United States on November 19, 2021
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If you think your brain can use the boost this cookbook has the recipes for you especially if you're interested in preventing Alzheimer's disease. I really enjoy going through this book because a relative my suffers from it and it's great to get an idea of the proper nutrition to help keep your mind as strong as possible.
4 people found this helpful
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Gayla
4.0 out of 5 stars A diet to improve cognition
Reviewed in the United States on November 20, 2021
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This book will explain what types of foods to eat to avoid dementia and improve thinking ability. The MIND diet is basically a combination between the DASH and Mediterranean diets. It focuses on foods that a beneficial for your brain health
3 people found this helpful
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Top reviews from other countries

mon
1.0 out of 5 stars Worst quality, black and white, like A4 sheets from a photocopier bound together.
Reviewed in the United Kingdom on October 13, 2021
Verified Purchase
If i could give this no stars i would, the worst quality printing i have ever experienced. I've read up extensively on the MIND diet and this seems like a bit of cutting and pasting of other peoples work. Very disappointing. Oh and all the measurements are US so not helpful for UK / EU.
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