Recipes & Cooking How to Cook Cooking with Fish How to Cook Tuna Steak for a Fast Gourmet-Style Dinner Grill, bake, and skillet-cook—3 ways to get the most decadent tuna steak, courtesy of our Test Kitchen. By Karla Walsh Karla Walsh Karla Walsh began her career at FITNESS magazine in 2010. Since, she's worked at a wide variety of publications full-time, including BHG.com, Recipe.com and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines. At the start of 2019, Karla chose to pursue full-time freelance writing and has contributed to more than 3 dozen brands. Learn about BHG's Editorial Process Updated on November 18, 2023 Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Tuna steak's firm texture and mild to moderate flavor are just a couple of reasons why it's so popular, from gourmet restaurant meals and sushi to canning (by the way, before we start talking about cooking fresh tuna, here's how to cook with canned tuna ). Chefs love getting creative with cooking tuna, but even novice home cooks can learn how to cook tuna steaks on a grill, in the oven, or on the stove. Let's dive in, and get ready for the tastiest tuna steak, no matter the cooking method you choose. BHG / Andrea Araiza How to Season Tuna The first step in your complete guide for how to cook tuna fish is adding your desired flavor enhancers. BHG/Andrea Araiza Before cooking tuna steaks, check for scales. If any are present, rinse with cool water. Pat dry with paper towels.Measure the thickness of the fish with a ruler, so you know how long to cook tuna steak.Fresh tuna steaks love a good marinade recipe, which flavors this fairly mild fish and helps keep it moist during cooking. A short marinating time is all it needs, from 15 minutes to 4 hours in the refrigerator. Tuna pairs especially well with Asian-inspired flavors.Instead of marinating, you may brush the fish with olive oil or melted butter and season as desired. For example, try brushing tuna with olive oil and lemon juice, then sprinkle it with snipped fresh herbs (such as rosemary or tarragon), salt, and ground black pepper. Jason Donnelly How to Cook Tuna Steaks 3 Ways Tuna steaks need a watchful eye during cooking to remain tender and moist. Don't be turned off if your tuna looks medium-rare, whether you're baking tuna steak, skillet-cooking tuna steak, or grilling it. Because tuna steaks get dry and chewy when overcooked, the center should still be pink when it's done cooking. Some people like their tuna even more rare in the center, so adjust these suggestions on how long to cook tuna steaks accordingly. Healthy Fish and Seafood Recipes You'll Want to Add to Your Menu ASAP How to Grill Tuna Steaks Take a break from beef burgers, hot dogs, and shrimp skewers, and become a pro at cooking tuna on a grill by following these simple steps. Grease the unheated grill rack or spray it with nonstick cooking spray. If not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired. For direct grilling on a gas or charcoal grill, place the tuna steaks on the greased grill rack directly over medium heat. Grill, covered, for 4 to 6 minutes per ½-inch thickness, turning once halfway through cooking. Fish should begin to flake when tested with a fork, but still be pink in the center. For indirect grilling, preheat the grill. Reduce heat to medium and place tuna on the grill rack over a drip pan. Cover the grill. Grill for 7 to 9 minutes per ½-inch thickness or until fish begins to flake when tested with a fork but is still pink in the center, turning once halfway through cooking. If desired, try this Test Kitchen trick for cooking tuna steak on a grill that's even more flavorful: Brush tuna with additional melted butter or olive oil after turning. (So you're fully prepared for cooking tuna steaks for your next barbecue, stock up on these 10 must-have grilling tools ASAP.) Andy Lyons Get Our Seared Tuna Recipe How to Cook Tuna Steaks in a Skillet Searing tuna steaks in a hot skillet caramelizes the surfaces of the fish and locks in the moisture. For best results when mastering how to cook tuna steak on a stove, start with ¾-inch-thick steaks. Choose a heavy skillet ($27, Bed Bath & Beyond) that best fits the number of tuna steaks you are cooking. Add 1 Tbsp. oil and 1 Tbsp. butter to the skillet. Heat the skillet over medium-high heat until hot. Add the tuna steaks. The steaks should sizzle when added. Cook, uncovered, for 4 to 6 minutes per ½-inch thickness (6 to 9 minutes for the ¾-inch-thick steaks we suggest), turning once during cooking. Fish should begin to flake when tested with a fork but still be pink in the center. Adjust the heat as needed if the skillet gets too hot. Jacob Fox Get Our Baked Tuna Steak Recipe How to Bake Tuna Steaks Here's how to cook tuna steak in an oven to keep your stove top free for whipping up a side dish. Preheat the oven to 450°F. Place tuna steaks on a greased baking sheet ($9, Target) or sheet pan in a single layer. If they're not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired. Bake for 4 to 6 minutes per ½-inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center. How Long to Cook Tuna Steaks When you're learning how to cook fresh tuna, don't try to cook your tuna steaks until there's no pink left in the middle. Remove them from the heat while the center is still pink to keep them moist and delicious, following the cooking times per the three methods above. Stop Overcooking Your Fish: 2 Sure Signs It's Done BHG/Andrea Araiza How to Buy and Store Fresh Tuna Any method of cooking tuna will produce the best results if you start with a good piece of tuna. Here's what to look for. Fresh tuna comes in a long loin that a fishmonger (a person or retailer that sells fish) cuts into tuna steaks. Tuna season is usually late spring into early fall, but it's available frozen year-round. If you're wondering how to cook frozen tuna steak, you can follow the instructions above after thawing the tuna steaks in the fridge for 24 to 48 hours.Raw tuna varies from light pink to a reddish-brown color, depending on the variety. It can have a dark portion on the steak, which is edible but stronger in flavor. Sometimes this part is trimmed out before you buy it.Tuna steaks are sold skinned. Look for tuna with moist flesh and a fresh and pleasant, not fishy, smell.When purchasing, figure on one 4- to 5-ounce tuna steak per person. For optimum freshness, cook tuna the day you buy it. If you're anything like us, now that you're practically a pro at how to cook tuna steaks in various ways, you'll find as many ways as possible to sneak fish recipes into your family's meal plan ideas. Your taste buds and your heart will thank you (hat tip to the omega 3s!). Frequently Asked Questions What goes well with tuna steaks? Tuna steaks go with just about anything you would serve with beef steaks or baked or grilled chicken. Roasted vegetables are always a good choice, or a pasta salad works. Also, sweet potato or French fries would be a great side dish for grilled tuna steaks. What type of tuna has the lowest mercury? Skipjack tuna (used in canned light tuna) has the lowest mercury levels, while bigeye tuna has the highest. Which variety of tuna should I avoid? Keeping fish sustainability in mind, avoid bluefin and bigeye tuna, as theyare overfished or endangered. Instead, try these tuna steak recipe ideas with albacore or skipjack tuna. Is it safe to eat raw tuna? If you’re planning on making homemade sushi, sashimi, or a delicious poke bowl, know there are safer ways to eat raw tuna without secondary health risks. Go for varieties such as bluefin, skipjack, albacore, or yellowfin with a highpresence of fat (you’ll see a deep, shiny red color with marbling fat) which leanon the safer side. Avoid eating it at room temperature or after it’s been stored in the fridge for days, and if possible, freeze it to avoid parasite proliferation.Of course, consider buying your tuna from a reputable source, and labeled assushi or sashimi-grade. Another alternative would be baking sushi rolls, if you're concerned about eating raw fish. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Better Homes & Gardens is committed to using high-quality, reputable sources—including peer-reviewed studies—to support the facts in our articles. Read about our editorial policies and standards to learn more about how we fact check our content for accuracy. Advice About Eating Fish. Food and Drug Administration (FDA) "Atlantic Bigeye Tuna." NOAA Fisheries, 2022 "International Actions Pay Off For Pacific Bluefin Tuna as Species Rebounds at Accelerating Rate." NOAA Fisheries, 2022.