CNBC TV18
By Priyanka Deshpande
Published Jan 8, 2024
Custard Apple, or sitaphal, is a seasonal fruit in India, primarily found in winter. Incorporating it in your diet can be a delicious and nutritious way to enhance your overall health. Here’s a look at its health benefits.
Custard apples are rich in antioxidants, including Vitamin C, which combat free radicals, strengthen the immune system, and may lower the risk of chronic diseases.
Custard apples’ high Vitamin C boosts white blood cell production, strengthening the immune system and aiding in the fight against infections and illnesses with regular consumption.
Custard apples provide dietary fiber for healthy digestion, promoting smooth bowel movements, preventing constipation, and supporting a healthy gastrointestinal tract.
Custard apples contain potassium, beneficial for heart health, as it regulates blood pressure, and their fiber content helps lower cholesterol, reducing the risk of cardiovascular diseases.
Custard apples contain magnesium, crucial for muscle and nerve function, blood sugar control, and bone health. Adding magnesium-rich foods like custard apples to your diet promotes overall well-being.
With low-calorie content and high fiber, custard apples make for a satisfying yet healthy snack. The fiber helps control appetite, making it a great addition to a weight-conscious diet.
Custard apples provide essential calcium and phosphorus for strong bones. Regular consumption can help prevent conditions like osteoporosis.
Custard apples’ antioxidants combat oxidative stress, promoting skin health. Vitamin C aids collagen production for healthier, more youthful-looking skin.
Custard apples’ fiber slows sugar absorption, aiding in better blood sugar control, especially beneficial for individuals with diabetes or at risk of developing the condition.
Custard apples have anti-inflammatory compounds that may alleviate symptoms of inflammatory conditions. Including them in your diet may contribute to overall reduced inflammation in the body.
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