Aug 11, 2023, 08:00 PM IST
Water apples are a source of essential vitamins, including vitamin C, which is an antioxidant that supports the immune system and skin health.
They contain minerals like potassium, which is crucial for maintaining proper heart and muscle function.
Water apples are relatively low in calories, making them a suitable option for those looking to manage their weight.
The dietary fiber in water apples can aid in digestion and promote a healthy digestive system.
Water apples contain antioxidants that can help protect cells from oxidative stress, potentially reducing the risk of chronic diseases.
The fiber and water content in water apples might help slow down the absorption of sugars, which could assist in stabilizing blood sugar levels.
Vitamin C and antioxidants in water apples may contribute to healthier skin by promoting collagen production and protecting against skin damage.
The potassium content of water apples might play a role in maintaining healthy blood pressure levels and overall cardiovascular health.
The high water content of water apples can help flush out toxins from the body and support kidney function.