Healthy Lifestyle Diets Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Pasta Recipes Fideuà de Verduras (Grilled Pasta with Vegetables) Be the first to rate & review! Fideos are small strips of pasta that look like 1/2-inch pieces of thin spaghetti, although sometimes they're shaped like mini macaroni. (Broken angel hair pasta is an easy swap.) In Valencia, Spain, dishes that incorporate fideos are called fideuà—pronounced fee-dey-wha—and are cooked like paella. By Lorraine Allen Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Angie Mosier Active Time: 45 mins Total Time: 45 mins Servings: 8 Nutrition Profile: Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 lemon 3 baby artichokes 8 cups low-sodium vegetable broth, divided ¼ cup extra-virgin olive oil 1 small onion, diced 1 medium red bell pepper, diced 2 cloves garlic, minced ½ cup green beans, trimmed and halved ½ cup Romano beans (see Tip), trimmed and cut into 1-inch pieces 1 cup diced tomato 2 teaspoons smoked sweet paprika 1 teaspoon salt 14 ounces fideos (see Tip) or broken angel hair pasta (3 cups) Large pinch of saffron threads Directions Preheat a gas grill to medium-high or build a fire in a charcoal grill and let it burn down to medium-high heat (about 425°F). Meanwhile, fill a large bowl with cold water. Squeeze lemon juice into the water and add the lemon halves. Trim the artichoke stems, then cut about 1/4 inch off the tops of the leaves. Quarter the artichokes and scoop out any fuzzy chokes inside. Add the cut artichokes to the lemon water. Bring broth to a simmer in a large saucepan. Cover with a lid and take out to the grill along with the artichokes and the remaining ingredients. Heat a 12- to 14-inch paella pan or cast-iron skillet on the grill for 3 minutes. Add oil and heat for 1 minute. Drain the artichokes and add to the pan along with onion and bell pepper; cook, stirring often, until softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add green beans and Romano beans and cook, stirring, for 1 minute. Add tomato, paprika and salt; mix well. Add fideos (or angel hair) and cook, stirring, until lightly toasted, about 3 minutes. Stir in 7 cups of the warm broth and saffron. Bring to a simmer. Cook until the fideos are tender, 8 to 12 minutes, depending on package directions. Stir in the remaining 1 cup broth; remove from heat. Let stand for 5 minutes before serving. Tips A long, flat Italian cousin to string beans, Romano beans can be 6 inches-plus in length and as wide as two to three string beans. Because of their size, they cook equally as well on the grill or under the broiler as they do in boiling water. Find them at farmers' markets this time of year or occasionally in the freezer aisle. Track down traditional Valencian fideos pasta at well-stocked supermarkets or check tienda.com or Amazon. (Broken angel hair pasta makes a decent substitute.) Originally appeared: EatingWell Magazine, July/August 2021 Rate It Print Nutrition Facts (per serving) 312 Calories 8g Fat 50g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size generous 1 cup Calories 312 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 7g 25% Total Sugars 4g Protein 9g 18% Total Fat 8g 10% Saturated Fat 1g 5% Vitamin A 2250IU 45% Sodium 453mg 20% Potassium 310mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved