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Powerful Mobility: Corrective Exercises for Better Performance and Joint Health
Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders.
Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.
Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.
- GenresNonfiction
71 pages, Kindle Edition
Published September 11, 2017
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Displaying 1 - 3 of 3 reviews
March 21, 2018
Ho hum
This book was not very good. Just a lot of exercises I already know. Nothing new presented. Would not recommend.
This book was not very good. Just a lot of exercises I already know. Nothing new presented. Would not recommend.
May 9, 2021
Written more for people in the author's program, this is visibly a textbook that follows it. Most of the terms are not explained at all. Not intended for someone learning mobility, but for those who are very much in the know-how already.
December 20, 2022
A good book to help with a few corrective exercises. It is short, but still helpful.
Displaying 1 - 3 of 3 reviews