Water apple is a bell-shaped fruit that is available in different parts of the world. The most common areas where this fruit is found are South East Asia, Sri Lanka, Malaysia and Indonesia. There is a high-water content in this fruit. In addition, the water content there are numerous health contents associated with water apples. It is mostly available in the hot summer months. The most common advantages of consuming water apples are good skin texture, detoxification of the liver and betterment of heart functions. So, if you are trying to find out about the water apple benefits then you are at the right destination. Below we have discussed the main benefits of the water apple. So, without any delay let us start the discussion.
What is a water apple?
Water apple is a juicy fruit available in hot summers. It is red to glossy pink and is sweet. The fruit has white flesh with a scented aroma of rose. The scientific name of this fruit is Syzygium acquem. The most common areas where this fruit is found are Malaysia and Indonesia. They are traditionally used in medical systems due to the presence of nutrients in excess. The most common names of this fruit are plum rose, Malabar plum and rose apple.
Ingredients of wellness found in water apple
Water apple is an edible containing a high amount of nutrients such as proteins, carbohydrates, fiber, minerals and vitamins. It has high water content, low fat and calorie content. The nutritional content of the water apple is as follows:
| Nutritional Content | Nutritional Value |
| Vitamin A | 17 µg |
| Vitamin B3 | 0.8 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B1 | 0.02 mg |
| Copper | 0.016 mg |
| Manganese | 0.029 mg |
| Zinc | 0.06 mg |
| Phosphorus | 8 mg |
| Potassium | 123 mg |
| Iron | 0.07 mg |
| Magnesium | 5 mg |
| Calcium | 29 mg |
| Proteins | 0.3 g |
| Carbohydrates | 5.7 g |
| Energy | 25 kcal |
7 benefits of water apple
The main water apple benefits that you should not miss are given below. They are as follows:
● Water apples can be consumed to cure constipation:
Water apples contain a large amount of fiber that can support the digestive system which helps in the removal of waste material from the body. This property of water apple fruit is beneficial for the individual suffering from constipation. In addition, it can also help in maintaining a healthy weight.
● Water apple uses for heart patients:
Water apples have good antioxidant properties. The presence of vitamin C in the fruit can fight free radicals in the body. Free radicals are formed during the breaking of food or when an individual is smoking or getting exposed to radiation. The presence of vitamin c in the fruit promotes the smooth functioning of the heart and can lower the risks such as inflammation and stroke.
● Water apples are beneficial for diabetes:
This edible has potential antidiabetic properties. According to the research published in scientific literature, it is proved that using water apples can lower the levels of blood glucose and enhance metabolism. In addition, the presence of bioactive components can also help in fighting against diabetes.
● It can protect individuals from sunstroke:
The main component of water apples is water. More than 90% of the component found in this edible is water. So, during summer, it is an excellent choice to get rid of the feeling of thirst. It is an effective method to fight sunstroke and degradation.
Other common benefits are:
● Water apple fruit is beneficial in fighting against liver diseases as they can detoxify the body by eliminating toxins.
● The anti-microbial properties of this fruit can help in fighting against infection-causing bacteria.
● The salted water apples can eliminate any discomfort from the stomach and intestine region.
How to consume water apples for glowy skin?
There are water apple benefits that can help you achieve good skin. We have given some tips that you can use to get glowing skin. There are several water apple uses that are listed below:
● You can use water apples in the form of fruit to get glowy skin.
● It can be used in juices and jellies.
● It can be used in salads.
● Water apple fruit can be used in food items such as squash, sweet beverages, pickles and jams.
Some of the home remedies to get glowy and flawless skin using apples are as follows. One can readily try out these water apple uses and reap the benefits.
● For spots on the face
To get rid of the spots on the face you can start the process by mashing the apples. Now add some honey and then apply the mix to your face. Keep it for some time and then wash your face with cold water. This remedy can give a spotless face.
● For dark circles
For dark circles, one can follow a simple procedure involving apples. First, take a slice of the fruit and mash it. Now add milk to it and apply the mix to your puffy eyes. Leave the mix for at least 15 to 20 minutes and wash your face with warm water.
● For fresh and glowing skin
To get fresh and glowing skin you can use water apples. Firstly take a few slices of apple and boil it. Now mash the fruit and make a paste of it. Once ready you can wash your face with water and apply the paste under the eyes to treat the spots. You should follow this remedy for some days to get the result. After some time one can notice visible results in the skin.
Nutritional benefits of water apple
There are certain specific nutritional benefits of water apples along with water apple uses that are of importance. So, let us discuss them now. We have listed the water apple benefits below:
● The presence of antioxidants like vitamins A and C can be an effective method that can readily reduce the dryness of the skin.
● Water apples contain a good amount of potassium. It can give strength to the muscles and can reduce the muscle cramps that are caused due to low levels of potassium.
● The presence of bioactive components can enhance the production of white blood cells and may boost the immune system of the body.
● The presence of vitamin B3 in water apples can produce good cholesterol in the body and lower the lipid and fat molecules.
Benefits of water apples during pregnancy
Pregnancy is a crucial period of nine months so one should eat well. There are many health benefits of water apple fruit during pregnancy that you must know. It is as follows:
● The presence of a high amount of iron in the water apple can promote gestational well-being in women.
● The high-water content can promote overall health during pregnancy.
● It can help in the development and growth of the fetus.
Some of the properties of water apples are:
● It has lipids and fat-lowering capabilities.
● Water apples have anti-inflammatory properties.
● It has antiproliferative properties.
● It can lower blood sugar levels.
● Water apples have antibacterial properties.
● It has antioxidant properties.
Expert tips and keynotes on water apple
● The usage of water apples in moderate doses is beneficial but if you are taking it in a high quantity then you should follow precautions.
● If you are breastfeeding or pregnant then always take advice from the doctor first before including edibles such as water apples in your diet.
● Extra precautions should be taken while giving water applies to young children and infants as their immune systems are weak and may develop certain specific adverse reactions in the body.
Conclusion
Water apple is a popular fruit that is found in certain specific regions of the world. If you want to have a healthy lifestyle then water apples can contribute to it. But one should remember that before consuming this edible you should read and take enough information about the side effects and precautions beforehand. To get glowy and flawless skin with overall well-being you can always add water apples to your diet.
FAQs
What are the side effects of water apples?
Substantial data is not available that can prove the side effects of water apple fruit on the body. But if you are consuming it for the first time and notice some reactions then it is advised that you should consult a doctor or a health professional. In case of health-related conditions, they can advise you with appropriate treatment methods.
What are the other names of water apples?
Some of the most common names of water apple fruit are watery rose apple, bell fruit and jambu in several native languages of India.
Which is the rarest form of apple?
Black diamond apples are considered one of the rarest species of apple found on earth.