Celebrity Fitness

Sania Mirza Lost 26 KGs In 4 Months With This Fitness Plan

MensXP Team

Sania Mirza gave birth to her son Izhaan in 2018.

The pregnancy led to her gaining 24 kilos of weight.

Here's how she lost all that weight in 4 months!

Strength Training Was Not Possible

Due to her sensitive condition post-pregnancy, Sania couldn't do weights. So, she had to find other ways to hit her goals!

Cardio Helps

In order to encourage fat burn in her body, Sania would do 100 minutes of cardio daily.

Kickboxing To Raise The Heat

Another great way to eviscerate that stubborn fat is to burn some calories through kickboxing. Sania would practice kickboxing daily for an hour to hit her target.

Pilates For Power

As strength training wasn't possible for Sania, she did Pilates an hour everyday. The deceptively tough, yet super-effective fitness regime helped her tone down, while building her strength.

Diet Helps

During her pregnancy, Sania ate whatever she wanted. However, after delivery, she switched up to healthy and natural foods.

Thanks For Reading

Check Out Sania Mirza's Educational Qualifications