6 Benefits Of Custard Apple 

Custard apple also known as Sitaphal in India has a sweet and delicious taste. The fruit contains antioxidants and is high in nutrients like magnesium and potassium. Here, we have outlined some of the amazing health benefits of custard apple. 

Custard apple is rich in flavonoids which help treat numerous types of tumours and cancers. It also contains acetogenin, the compound that exhibits cancer-reversing properties. 

It is packed with vitamin B complex, which controls your brain’s gamma-aminobutyric acid neuron chemical levels. Thus, vitamin B complex helps you calm down and elevate your mood. 

Free radicals in your body can cause oxidative stress, which is associated with many chronic diseases, including cancer. Custard apple is loaded with antioxidants, which fight free radicals and keep your body healthy. 

Custard apple is high in fibre, which aids digestion and prevents constipation. As fibre cannot be absorbed, it adds bulk to stool and helps move it through your intestines. 

Custard apples stimulate and increase collagen production in the body. Collagen is a protein that gives the skin its elasticity, plumpness, and smoothness. 

Custard apple is highly recommended fruit for people suffering from inflammatory diseases like gout and rheumatoid arthritis because the antioxidants present in the fruit can help curb pain related to auto-inflammatory diseases and conditions.